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20 Tips For A Healthier 2020!

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In this super-useful episode of My Weight Live, dietitian Danielle Aldous shares her suggestions for practical resolutions for 2020 that will help us reach our health and weight goals! Let’s make 2020 our healthiest year yet! Don’t miss an episode get notified here.  To find a physician near you who specializes in weight management, click here.…

My Weight Live: Tips For Happy, Healthy Holidays!!

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Psychologist Michael Vallis shares his suggestions for having a wonderful holidays season– these are really helpful tips for managing cravings, dealing with family, handling stress and MORE!! Happy holidays everybody! To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science…

Healing Emotional Eating

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Healing Emotional Eating Emotional eating is a challenge for many people– on this episode of My Weight Live, we talk with therapist Katie Raskin about how to make peace with food. (and around the 36 minute mark, we talk about the right approach for parents and grandparents of overweight kids…) Posted by My Weight- What…

My Weight Live: Tips From A Dietitian

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Dietitian Danielle Aldous shares suggestions for eating for weight loss in this fantastic episode of My Weight Live… and answer the trivia question to get our awesome guide for healthy meals on the go! To find a physician near you who specializes in weight management, click here. To sign up for our free online email…