Episodes – My Weight What To Know

My Weight Live: Healing Emotional Eating + Managing Cravings!

2021-06-09

Emotional eating is a real challenge for many people trying to reach a healthier weight… that’s what we’re talking about with food addiction counselor Sandra Elia on this fantastic episode of My Weight Live! Never miss a My Weight – What To Know update or live show! Text us at (404) 737-0767 to get updates directly…

MY WEIGHT LIVE Podcast: The Role of the Brain in Weight Loss

2021-06-03

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The My Weight– What To Know podcast covers all aspects of what it takes to lose weight and keep it off. We talk to psychologists, dietitians and physicians about strategies and treatments available for reaching our best weight in a sustainable way. On this episode, we’re talking about the role of the brain and our hormones…

My Weight Live: Medical Treatments For Reaching A Healthier Weight

2021-05-05

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There are proven treatments available to help people living with excess weight… we talk with Dr. Laura Reardon about what they are, how they can help prevent weight re-gain and what to do when we hit a plateau. Never miss a My Weight- What To Know update or My Weight Live episode… Text us at (404) 737-0767…

My Weight Live: How To Use Cognitive Behavioral Therapy For Better Health!

2021-04-07

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Here’s how to use cognitive behavioral therapy (CBT) and incorporate it into your daily routine to live a healthier, happier life! Weight expert Dr. Sandy Van shares practical, super-helpful suggestions on how we can challenge our thinking to manage cravings and make healthy habits easier… Never miss a My Weight – What To Know update…

My Weight Live: Why Finding The Right Medical Support is the Key!

2021-03-05

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chronic disease, my weight live, obesity

Why Finding The Right Medical Support is the Key! For many people, it takes more than just diet and exercise alone to reach a healthier weight. On this special World Obesity Day episode, we’re talking with patient ambassador Patty Nece about how finding the right doctor and getting treatment changed her life and medical expert…

My Weight Live: Managing Emotional Eating

2021-02-21

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emotional eating, emotions, episode, therapist

Emotional eating is a challenge for so many of us– we talk with therapist Katie Raskin about how we can heal our relationship with food on this fantastic episode of My Weight Live. For more episodes of My Weight Live, click here. To find a physician near you who specializes in weight management, click here.

My Weight Live: Healthy Eating Made Easier

2021-02-16

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There are skills we can develop to make it easier to achieve our goals, and we’re talking with dietitian Nada Abualoon about what they are and how we can put them into practice. We’ll also cover why getting a meal plan or being told what to eat isn’t the answer for sustainable weight loss… and…

My Weight Live: Making Healthy Habits Easier!

2021-02-03

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When it comes to reaching a healthier weight, there are psychological tools that can help make behavior change EASIER. Learn what they are and how they can help on this fantastic episode of My Weight Live! For more episodes of My Weight Live, click here. To find a weight management physician in Canada near you, click…

My Weight Live: Three Tips For Reaching Our Health Goals

2021-01-06

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criticism, goals, psychologist, resolutions, tips

A psychologist shares her fantastic suggestions for how to succeed with our New Year’s Resolutions even during these unusual times. Learn why recharging our batteries is so important (and the best ways to do that) and why self-criticism just doesn’t help us succeed over the long-run… To learn more about how to set the right…

My Weight Live: Debunking Weight Loss Myths

2020-11-18

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debunking, myth, weight loss

Weight management expert Dr. Judy Shiau shares what everybody should know about reaching a healthier… For more episodes of My Weight Live, click here. To find a physician near you who specializes in weight management, click here. To sign up for our free online email program to learn the science of weight management, click here.