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My Weight Live: Advocating for Medical Care

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Did you miss our episode on advocating for ourselves and receiving the medical care we need? Read the six main takeaways from our discussion with Dr. Mary Forhan below… The term advocacy refers to having a goal to empower change, in this case, on behalf of people living with obesity. The stigma around obesity often…

My Weight Live: Reaching Our Best Weight

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Did you miss our episode on how to reach your best weight? Read the 5 main takeaways from our discussion with Dr. Yoni Freedhoff below… Best weight is whatever weight you reach while living the healthiest life you honestly enjoy. You couldn’t happily eat less or happily exercise more, and whatever your weight falls at,…

My Weight Live: Straight Talk From An Expert

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Missed our episode above where we spoke about gratitude, meal prep, and why we need to start loving ourselves Dr. Yvonne Kangong? Read a summary below of the main takeaways: 1. Obesity is a chronic disease and should be treated as such. 2. Celebrate all of the small wins in life. Just walking 5 minutes…

My Weight Live: Healing Emotional Eating + Managing Cravings!

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Emotional eating is a real challenge for many people trying to reach a healthier weight… that’s what we’re talking about with food addiction counselor Sandra Elia on this fantastic episode of My Weight Live! Never miss a My Weight – What To Know update or live show! Text us at (404) 737-0767 to get updates directly…

My Weight Live: Medical Treatments For Reaching A Healthier Weight

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There are proven treatments available to help people living with excess weight… we talk with Dr. Laura Reardon about what they are, how they can help prevent weight re-gain and what to do when we hit a plateau. Never miss a My Weight – What To Know update or My Weight Live episode… Text us at (404)…

My Weight Live: Healthy Eating Made Easier

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There are skills we can develop to make it easier to achieve our goals, and we’re talking with dietitian Nada Abualoon about what they are and how we can put them into practice. We’ll also cover why getting a meal plan or being told what to eat isn’t the answer for sustainable weight loss… and…

My Weight Live: Medical Treatments for Weight Management

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People who work with a healthcare professional lose 5x as much weight as those who don’t. Toronto-based specialist Dr. Anil Maheshwari joined us to talk about how medical treatments can make the difference for many people trying to reach a healthier weight… Can’t watch the show, but want to know a summary? Read our five…

My Weight Live: How To Use Cognitive Behavioral Therapy For Better Health!

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Here’s how to use cognitive behavioral therapy (CBT) and incorporate it into your daily routine to live a healthier, happier life! Weight expert Dr. Sandy Van shares practical, super-helpful suggestions on how we can challenge our thinking to manage cravings and make healthy habits easier… Never miss a My Weight – What To Know update…