My Weight Live: Food Fads and Nutrition: Fact vs. Fiction

We’re talking with dietitian Jennifer Brown about common weight loss myths, and what the science actually shows about a healthy diet on this fantastic episode of My Weight Live! For more episodes of My Weight Live, click here. To find a weight management physician in the United States near you, click here. To find a weight management…

Canadian Obesity Practice Guidelines: Takeaways for HCPs

The Canadian Adult Obesity Clinical Practice Guidelines (CPGs) provide a much-needed evidence and experience-based, patient-centered framework for healthcare professionals, patients and policy makers. They represent the first comprehensive update to Canadian obesity guidelines since 2007, and perhaps the most extensive review of published evidence conducted in obesity worldwide to date. Here’s our summary of what we…

My Weight Live: Keeping The Weight Off For Good

Medical expert Dr. Sean Wharton covers how to prevent weight re-gain, how to plan ahead to minimize cravings & the psychological and medical treatments available for obesity on this FANTASTIC episode of My Weight Live. For more episodes of My Weight Live, click here. To find a weight management physician in the United States near you,…

My Weight Live Podcast: A Doctor’s Journey

To listen on Spotify, click here. To listen on Apple Podcasts, click here. To listen to more episodes of our My Weight Live Podcast, click here. Watch this episode of My Weight Live below. My Weight Live: Inside A Doctor's Journey With WeightA doctor who's lost more than 30 lbs. and kept it off shares her struggles, secrets…

Tips for a Healthy Halloween

by Melinda D. Maryniuk, MEd, RD, CDE Halloween has turned into a whole season of temptations, not just a single night, and it can be really hard for anyone who’s trying to eat healthier. Here are a few tips and tricks to help manage the treats. Wait to buy candy. Plan to buy the treats…

My Weight Live: Food Fads and Nutrition : Fact vs. Fiction

Tuesday Oct 27th– Add to Calendar Is breakfast really the most important meal of the day? Can apple cider vinegar aid weight loss? Is a detox worth the pricetag? A dietitian tackles these questions and more popular food fads on tonight’s episode of My Weight Live : Fact vs. Fiction. About My Weight Live My…

My Weight Live: Getting The Treatments We Need

My Weight Live: Getting The Treatments We Need What happens when we talk to our doctor about weight? Patient advocate Ian Patton walks us through how to have a productive conversation with our doctor AND advocate to get the care and treatments that we need to reach our best weight. Inspiring and informative! Posted by…

Why a diet’s not the answer for COVID-19 weight gain

By Ansley Dalbo COVID-19 has had a big impact on Mary’s life over the last five months. She tried to establish new routines while working from home, but she’s felt stressed about what to do with her kids and virtual learning, she’s worried over money, and has found herself eating because of anxiety a lot…

The Best Thing Anyone Can Eat For Their Weight and Health

by Melinda D. Maryniuk, MEd, RD, CDE There’s one that dietitians, doctors and experts everywhere agree on– if someone wants to improve their diet and their health, they can’t go wrong if they focus on fiber! Though not glamorous or trendy, lots of studies have found fiber to be a key component of a healthy…

What’s The Best Choice?

by Melinda D. Maryniuk, MEd, RD, CDE As a dietitian, I am often asked, “What’s the best__ (bread, crackers, cereal…) for me to eat?” While there is no “best,” we want to offer you some “good-for-you” selections – and share some tips for how you can judge a food for yourself. As a general rule,…