Making Peace With Food Podcast

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To listen on Spotify, click here. To listen on Apple Podcasts, click here. To listen to more episodes of our My Weight Live Podcast, click here. Watch this episode of My Weight Live below. My Weight Live: Making Peace With Food Learn how to deal with cravings, make peace with food and live your best…

Evaluating The Impact Of COVID-19

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Survey Link: https://www.inetstudy.ca/h How Are Your Doing?…..No, Really, How Are You Doing? Have you ever noticed how often we greet someone with the question “How are you?” or “How are you doing?”. But, in fact, this is more of a greeting than a real question. Our automatic response is to say, “Fine”, even if we…

CBT as a Tool for Weight Management Podcast

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To listen on Spotify, click here. To listen on Apple Podcasts, click here. To listen to more episodes of our My Weight Live Podcast, click here. Watch this episode of My Weight Live below. To find a weight management physician in Canada near you, click here. To sign up for our free online email program…

My Weight Live: Healing Emotional Eating Podcast

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  To listen on Spotify, click here. To listen on Apple podcasts, click here. To watch more episodes of our My Weight Live Podcast, click here. Watch this episode of My Weight Live below. Healing Emotional Eating Emotional eating is a challenge for many people– on this episode of My Weight Live, we talk with…

My Weight Live Podcast

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To listen on Spotify, click here. To listen on Apple podcasts, click here. To watch episodes of My Weight Live, click here. To find a weight management physician in Canada near you, click here. To sign up for our free online email program to learn the science of weight management, click here.

Women’s Health and Weight: What To Know

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Menopause, PCOS and pregnancy… being a woman can affect our weight more than we might think. Dr. Sasha High answers all of our questions about women’s health and reaching a healthier weight on this fantastic episode of My Weight Live! For more episodes of My Weight Live, click here. To find a weight management physician in…

8 Ways To Jumpstart Weight Loss

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By: Madeleine Ortiz A stressful few months of work, a change in the family dynamic, a vacation or even more time than usual spent at home… just some of the many life events that can  cause us to gain weight. Sometimes it happens quickly and sometimes it’s so sneaky we don’t realize what’s occurred until…

Seven Essential Steps To Keep Lost Pounds Off…Forever

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By Hope Warshaw, MMSc, RD, CDE, BC-ADM (see brief bio at end)  Many people with excess weight or obesity are led to believe that the hardest part of tackling extra pounds is shedding them. Thus, most of the focus around weight management aims to answer the question: What’s the best eating plan (aka diet) to…

5 Tips For Keeping Weight Off During Menopause And Aging

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By Madeleine Ortiz Menopause. Women who have gone through it often mark it as the moment they noticed their bodies really starting to change. Weight that used to come off with a few weeks of healthy eating now won’t budge, belly fat that never existed seems to make waistbands tighter than ever before and moodiness…

7 Simple Strategies For Stopping Stress Eating

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By Madeleine Ortiz Stress is a biological response that occurs from a perceived threat and it dates back to caveman times. Originally, the stress might have been caused by a lack of food or the presence of predators. Nowadays, it might be a work deadline or worry over paying our bills. Regardless of the source,…