Many people across Canada are recognizing that managing excess weight is not as simple as just “having more willpower.” In fact, Dr. Sue Pedersen, an obesity specialist in Calgary says, “diet and exercise alone are not enough for most people living with excess weight.” That’s why seeing a physician and receiving medical treatments can make…

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by Melinda D. Maryniuk, MEd, RD, CDE Getting enough sleep is critical for overall health… and it’s also important that our sleep be of good quality, meaning that it is uninterrupted and deep.  Many of us consider getting enough sleep a luxury, but we really need to think about it as an essential part of…