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For anyone who’s thinking about starting a weight loss program, this episode of My Weight Live is a must-watch! We cover the questions to ask, the red flags to be aware of, and what everyone should know about supplements!

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• Before starting a weight loss program, ask lots of questions. One of the biggest predictors of success is to ask what the outcomes of the program are – and are they the same outcomes you want? Does the program do anything to ensure success in the future, after the initial program ends?
• If a program or supplement seems too good to be true, it probably is too good to be true. If it claims to be a quick weight loss fix, or target a certain area of the body, be especially wary.
• Most weight loss supplements are not effective. These are unregulated pills, drinks, & powders that promise quick weight loss. Many have health risks.
• When beginning a weight loss program, keep the end in mind. Ask yourself, is this a sustainable program? Are these goals realistic and can I do this long-term? If not, rethink the program.
• If your reason to exercise and eat healthy is just to lose weight, you won’t be motivated forever. If you are active & living a healthy lifestyle because it gives you more energy, helps you sleep, and improves your mood (the list goes on and on!), you will likely be motivated in the long-run and want to continue your healthy habits.
• Short-term, quick fixes for weight loss will not work in the long-term.

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