Dr. Shahebina Walji joins us on My Weight Live! Here are the three main takeaways from her episode with us:
- The “why” of weight loss is critical – a lower weight on the scale should not be the goal, but health (physical, mental, and psychological) should be. Envision who you want to be as your best self, and decide what you need to begin doing, and what you need to stop doing.
- Many times, overeating can be caused by the dopamine-response in our subconscious brain, which can only be reached by medicine.
- Late sleep (both at night and in the morning) is a major factor of obesity. Consistency in a sleep cycle, avoiding screens before bedtime, and any sleep rituals that work to improve sleep are both crucial for this.
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This episode was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.
