A dietitian reviews the Atkins and South Beach diet…
Healthy Lifestyle
Eating a balanced diet and getting enough movement in our day is critical for good health. Here are tips and suggestions for making small changes that can yield big results!
A Dietitian’s Review: WW
A dietitian reviews Weight Watchers..
A Dietitian’s Review: The Plate Method
Learn about the plate method.
Perfect Portions
Here a guide to perfect portions…
A Dietitian’s Review: The Volumetric Diet
Find out more about the volumetric diet.
Summer Recipes!
Get healthy recipes, perfect for any summer BBQ’s.
How to Eat Healthy and Stay Full
Get tips for eating for fullness…
Ten Things That Work for Weight Loss!
Find out what the ten things that work for weight loss are!
What’s in our Dietitian’s Pantry?
Find out what is in our dietitian Melinda’s pantry..
Get the support you need!
Find a physician near you who specializes in weight management.