Conquering Habit Hunger!

Episodes

Psychologist Dr. Paul Davidson shares GREAT practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods and talks about what people who are successful with managing their weight have in common.

For more information on  different types of hunger, check out this chart:

In this video, Dr. Davidson mentions two great places for healthy recipes, “Skinnytaste” and “The World According to Egg Face” enjoy! 

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For more episodes of My Weight Live, click here.

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