STRESS. We see, hear and feel this word all the time, and according to…
Emotional Wellbeing
There’s more to health than what we eat and how much we move. Building skills for managing stress, getting better sleep, & developing self-compassion can make a big difference for our physical and mental health.
The Story of My Weight
People living in larger bodies share what it’s like…
An Attitude of Gratitude
An attitude of gratitude can make all the difference…
The Truth about Expectations…
Sometimes expectations get in the way of the goals…
Healing Emotional Eating… a Step By Step Guide
A helpful guide to managing emotional eating and cravings…
Shame Prevents Learning
Dr. Vallis wants to let all people experiencing food related shame know, “it’s not your fault.” While you may be suffering from…
The All or Nothing Mentality…
Find out what the “all or nothing” mentality is…
It Gets Easier.
Find out why healthier habits get easier….
How to Turn Setbacks into Success!
Learn how to deal with slips and setbacks…
Get the support you need!
Find a physician near you who specializes in weight management.