Healthy Habits Challenge

If you’re trying to be healthier in the New Year, a little structure and support can make a BIG difference.

Sign up for our free 21-day Healthy Habits challenge for encouragement and tips that will help you create (and stick with!) habits that will improve your health.

Here’s how it works: you choose a goal you want to do every day, and we’ll send you a daily text message to help you stay focused & accountable. We’ll help you develop the five skills that lead to lasting change… and provide daily encouragement, too! Experience the difference that support and accountability can make by signing up in the form below. You can unsubscribe anytime.

The truth is… changing our habits is HARD, but a little structure and know-how can make all the difference. We’ve designed this challenge to give you the knowledge and focus you need to get started & stay on track until better choices become second-nature!

We’ll cover how to create an environment that makes healthy choices easier, and how using self-compassion can help you get back on track quicker! Most importantly, we are not selling any products – our focus is providing high-quality, science-based health information. Sign up for the challenge in the form above or by texting the word HABIT to 844-966-1957.


Your support has been immeasurable.
– Jeannette

The texts make me feel that someone cares. They are a ‘buddy system.’
– Henriette

I see this as a foundation for the long haul.
– Theresa

It’s important to note

that this program shares tips and suggestions for healthy habits, but for many people, lifestyle changes alone aren’t enough to help them reach a healthier weight. Learn why that is and what to do about it here.


Get the support you need!

Find a physician near you who specializes in weight management.