fbpx

The Best Thing To Eat For Weight and Health

turned_in_not, , , ,
By Melinda Maryniuk, MEd, RD, CDCES There’s one thing that dietitians, doctors and experts everywhere agree on– if someone wants to improve their diet and their health, they should eat more fiber! Though not glamorous or trendy, lots of studies have found fiber to be a key component of a healthy life. In fact, the…