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Overeating? Try These Five Tips!

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By Melinda Maryniuk, MEd, RD, CDCES We eat to give our bodies the energy and nutrients they need. We eat to maintain and improve our health. We eat because we’re hungry. But for most of us, there are many other reasons we eat… We eat because it is enjoyable. We eat as a result of…
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Five Strategies to Avoid Overeating

turned_in_not
By Melinda Maryniuk, MEd, RD, CDCES We eat to give our bodies the energy, calories, and nutrients they need. We eat to maintain and improve our health. We eat because we’re hungry. But for most of us, there are many other reasons we eat… We eat because it is enjoyable and social. We eat as…