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What’s The Best Choice?

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By Melinda Maryniuk, MEd, RD, CDCES As a dietitian, I am often asked, “What’s the best __ (bread, crackers, cereal, you name it!) for me to eat?” While there is no “best,” I want to offer you some “good-for-you” selections – and share some tips that will help you judge a food for yourself. A…