Free Healthy Habits Challenge

Trying to make healthier choices? Feel like some support would help?

Jump into fall with our fun 30-day “Healthy Habits” Challenge and get a collection of delicious sheet-pan meal recipes!

The truth is… changing our habits is HARD, and a little support & encouragement makes all the difference. We’ve designed this challenge to give you the knowledge and focus you need to get started and stay on track until better choices become second-nature!


It’s free, and you can unsubscribe anytime. Here’s how it works: you choose a goal you want to do every day and we’ll send you a daily text message to help you stay focused & accountable. We’ll help you develop five skills that lead to lasting change, and also provide daily encouragement! Experience the difference that support and accountability can make… and enjoy the collection of delicious sheet pan meal recipes we’re giving to everyone who signs up!

We’ll help you learn five skills that will help you achieve your goal no matter what it is! We’ll cover how to set up your house to make healthy choices easier and how to use self-compassion so that you can get back on track quickly! Most importantly though, we do not sell any products (our focus is providing high-quality, science-based health information), so you are not signing up to receive a bunch of promotional texts!

Click here to send us a text and sign up!

What those who participated in our last challenge had to say…

“Your support has been immeasurable.” – Jeanette

“Thank you. Wonderful information. My journey is so much easier with your support.” – Sylvia

“I really want to thank you for this challenge… it has done a lot for my thinking and thought process.” – Anne

“I see this as a foundation for the long haul.” – Jackie

“I’ve enjoyed this so much and it’s been such a good reminder everyday to just give myself a little grace and work on making small changes.” – Mia

“I was looking forward for the text each day… I will miss it.” – Karen

“The daily texts make me feel that someone cares. They are a ‘buddy system.’”  – Henriette

If you’d like to find a physician near you who specializes in weight management, click here.