Learn how to use cognitive behavioral therapy (CBT) and incorporate it into your daily routine to live a healthier, happier life in the episode below! Weight expert Dr. Sandy Van shares practical, super-helpful suggestions on how we can challenge our thinking to manage cravings and make healthy habits easier…
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For many people, diet and exercise alone are not enough to reach a healthier weight. There are now safe and effective non-surgical medical treatments that have been proven to help people be successful over the long-run. Talk to your doctor or check out our physician locator to find a doctor near you who specializes in the medical treatment of weight.
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This episode was sponsored by Novo Nordisk Canada. All content is created independently by My Weight – What To Know with no influence from Novo Nordisk.