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Here’s how to use cognitive behavioral therapy (CBT) and incorporate it into your daily routine to live a healthier, happier life! Weight expert Dr. Sandy Van shares practical, super-helpful suggestions on how we can challenge our thinking to manage cravings and make healthy habits easier…

Never miss a My Weight – What To Know update or My Weight Live episode… Text us at (404) 737-0767 to get updates directly from Ansley!

For more episodes of My Weight Live, click here.

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