Why “there’s no doctor near me” is not the end of the story…

Many people across Canada are recognizing that managing excess weight is not as simple as just “having more willpower.” In fact, Dr. Sue Pedersen, an obesity specialist in Calgary says, “diet and exercise alone are not enough for most people living with excess weight.” That’s why seeing a physician and receiving medical treatments can make…

My Weight Live: Making Healthy Habits EASIER!

February 2nd: Making Healthy Habits EASIER! When it comes to reaching a healthier weight, there are psychological tools that can help make behavior change EASIER. Learn what they are and how they can help on this fantastic episode of My Weight… About My Weight Live My Weight Live is a fact-filled half hour of experts…

Healthy Mexican Recipes

by Melinda D. Maryniuk, MEd, RD, CDE Black Bean Soup This hearty black bean soup includes extra veggies to increase the fiber as well as some chicken so you get a boost of protein –both the fiber and the protein will keep you feeling full longer.  Yield: Serving size:  Calories: Carbs: Protein: Fat: 7 1…

My Weight Live: Three Tips For Reaching Our Health Goals

A psychologist shares her fantastic suggestions for how to succeed with our New Year’s Resolutions even during these unusual times. Learn why recharging our batteries is so important (and the best ways to do that) and why self-criticism just doesn’t help us succeed over the long-run… For more episodes of My Weight Live, click here. To…

My Weight Live Podcast: Managing Emotional Eating

To listen on Spotify, click here. To listen on Apple Podcasts, click here. To listen to more episodes of our My Weight Live Podcast, click here. Watch this episode of My Weight Live below.

Three Things Men Should Know About Reaching A Healthier Weight

By Ansley Dalbo Alex Scherzer can point to the moment when he knew he needed to do something about his weight– “My grandparents had passed away from cancer, I had another colleague who passed away, and it really put a frame around my life. What do I want to achieve?” It was that moment that…

Morning Routine Worksheet

To download a copy of our morning routine worksheet, click here. To find a weight management physician in Canada near you, click here. To sign up for our free online email program to learn the science of weight management, click here.

How Better Sleep Leads To Better Health

by Melinda D. Maryniuk, MEd, RD, CDE Getting enough sleep is critical for overall health… and it’s also important that our sleep be of good quality, meaning that it is uninterrupted and deep.  Many of us consider getting enough sleep a luxury, but we really need to think about it as an essential part of…

Healthy and Savory Soup Recipes

To download a copy of our healthy and savory soup recipes, click here…   To find a weight management physician in Canada near you, click here. To sign up for our free online email program to learn the science of weight management, click here.